Ever heard of mpox? Wondering why it’s back in the news? Many of us first learned about mpox (formerly called monkeypox) in 2022, when the largest known outbreak spread to nearly 100,000 people in more than 100 countries. While mpox

Continue ReadingMpox is back: What to know and do

When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly to people with alcohol use disorder, a health issue sometimes referred to as alcoholism. But people who don’t meet formal criteria for this disorder

Continue ReadingFeel like you should be drinking less? Start here

We all want our child to have friends. We want them to be happy, and to build the social skills and connections that will help them now and in the future. Sometimes, and for some children, making friends isn’t easy.

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Parents often wonder: What can we do to keep our children healthy? Are there ways to boost the immune system and ward off illnesses? The answer is yes — but there are no magic wands or magic supplements. The best

Continue ReadingBoosting your child’s immune system

By the first week in September this year, US health officials had already tallied 247 cases of measles, a highly contagious illness. For perspective, in 2023, 59 measles cases were reported during the full year. This isn’t surprising, as vaccination

Continue ReadingWhy follow a vaccine schedule for children?

News flash: What we eat can play a pivotal role in warding off — or treating — disease and enhancing quality of life. You may already believe this, and certainly mounting evidence supports that idea. But on the cluttered shelf

Continue ReadingIs the portfolio diet the best diet ever?

Do you follow certain social media creators, music artists, actors, athletes, or other famous people? Are you a huge fan of particular fictional characters from a book, TV show, or movie? Perhaps you check in with them daily because you

Continue ReadingDo parasocial relationships fill a loneliness gap?

Need another jolt of motivation to shore up a resolution to shed weight, sleep more soundly, boost nutrition or exercise levels, or cut back on alcohol? Then you'll be pleased to learn that any (and all) of these efforts can

Continue ReadingHow well do you score on brain health?

Ever ridden an e-scooter or e-bike? The convenience, affordability, and flat-out fun of these “micromobility” modes of transportation are undeniable. But did it also seem a bit dangerous? In fact, the rate of accidents involving e-bikes and e-scooters is climbing.

Continue ReadingThe popularity of e-bikes and e-scooters is soaring, but are they safe?

When you live in a coastal area, preparing early for potential hurricanes is a must. Storms can develop quickly, leaving little time to figure out where you’ll be safe or which items to pack if you have to evacuate. And

Continue ReadingPacking your hurricane go bag? Make provisions for your health